Here is a list of activities you can do (30 mins total):
Walking, running, skipping, dancing, hula hoop, jump rope, yoga or biking!
If you have a basketball or soccer ball you can dribble that ball from point A to point B. You can use cones or any object to create as Point A and Point B.
Please click on the link below to see Go Noodle video. Play the video and do the activity
High Velocity
Here is a list of activities you can do (40 mins total):
Walking, running, skipping, dancing, hula hoop, jump rope, yoga or biking!
If you have a basketball or soccer ball you can dribble that ball from point A to point B. You can use cones or any object to create as Point A and Point B.